Create a group
Anyone in the group can choose their own workout. Accountability is automatic.
Join a group
ADMIN TEST CONSOLE
Safe simulations
These controls are separate from member accounts. They do not create workouts, commitments, accountability results, penalty photos, or seen states.
Admin access uses a server-side password hash and a short-lived admin session token. The password is not embedded in this HTML.
ACCOUNTABILITY LOCK
Upload your photo.
You missed a scheduled commitment day after the 2:00 AM Mountain Time deadline. One required non-explicit shirtless accountability photo clears every miss you currently owe and gets you back into the group.
Don’t be a bitch today. Get motivated and get shit done today, brother!!
GROUP
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YOUR PAGE
Today’s workout is yours
Paste today’s workout, check it off, and keep moving. Your sets, reps, history, and progress are tracked independently from everyone else in the group.
ACCOUNTABILITY COMMITMENT
Set your commitment
Choose the dates and days you are actually committing to. Only scheduled commitment days can trigger the accountability penalty.
YOUR WORKOUT
Make today's checklist
Type it how you would normally write it — one exercise per line. The app accepts a bunch of common workout formats.
Examples: Shrugs 5, 12 reps · Push-ups: 20, 15, 10 reps · Bench 3x10 @ 135 lb
Preview your checklist
Paste your workout, then tap Apply preview.
CHECK IT OFF
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Create your workout above, then finish every checkbox.
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YOUR PROGRESS
Commitment progress
Only your scheduled commitment days count toward accountability and progress. Optional days stay neutral.
YOUR TIMELINE